How Walking boosts your Selective Score?

So at first, I remember thinking, or you know what, spending two and a half hours a day walking isn’t really very good use of my time. But what I felt after going on these very, very long walks, was this just this heightened sense of euphoria, deep in connection with nature, and just a more positive outlook. Because what typically happened back in the day was if I was tired, or if I was feeling drowsy, I’ll go up in my bed, and I’ll just go into my phone. And what I didn’t realize at the time was even though I felt reenergized for a little bit playing on my phone, once I got out of bed again, to begin work, I’d be even sleepy up, I want you guys to comment down below if you’ve experienced the same because I’m pretty sure I’m not the only person who has experiences. I’ve even sleepier, I feel even more demotivated and I just feel completely disconnected from the tasks that I have to do at hand. And so I realized that walking when I was tired, was actually a much more productive and much more energy boosting method, right? As opposed to using technology or just going my phone and going on social media etc. If you are operating from the same paradigm right now, when when you are tired or when you get drowsy. You use devices what I implore you to do is go out for a walk instead, go out into your backyard, just walk in your backyard, get some fresh air go outside. Because when we are outside when we are in connection with nature, what happens is our dopamine levels you know increase right we feel happier before more enlightened we feel more positive.