Day 4 Writing Homework
Prompt :
Write an advice sheet on how to reduce your use of technology in every day life. Include statistics, quotes and other types of current evidence. Include 3 paragraphs (1 per strategy) and a short introduction and conclusion. Include techniques discussed today and yesterday. 400 Words
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- Due Date : October 4, 2025
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21 thoughts on “Day 4 Writing Homework”
Over the world, today numerous companies, classes and schools have been using technology such as iPads, phones and more. These devices will later effects your life because of it erratically damages your eyesight by staring at these devices for too long. Technology devices can also trap people inside their trap. Making games like Roblox will get you addicted to the game, and play for hours non-stoping which can also lead to bad eyesight. Therefore, devices can have sneaky traps and get you addicted to the device so be aware!
Firstly, Technology devices are dangerous. Imagine working in a science laboratory, experimenting for the ownership of this land. They asked you to combine the 2 mystery minerals together and what will happen. Anything could happen, dangerous objects; acid. new discovered minerals; we do not know it could be dangerous or not. Moreover, technology devices often are broken easily near water, so I object could put an end to this, for example, water, chemicals and much more. Studies have shown that 87% of people who spend their time on experimenting in laboratories often get extremely dangerous inside.
Secondly, technology devices can get you trapped in a maze, games like Roblox will keep you going and encourage you to play the game for hours, this can lead to excessive screen time. After playing for hours not getting good loot can encourage you to buy Robux which cost money and can affect your life essentially. Also, Minecraft, it keeps you trapped wanting more loot so you need to go in caves, eventually losing, wanting you to restart and keep repeating this process. All these games that keeps you trapped will encourage you to playing, and spending excessive screen time, so your eyesight will become worse as you play of these games, do not get trapped.
Last but not least, playing these games can lead to bad eyesight which will affects your life. Every time you go somewhere you need to grab your glasses. To add more, some sport doesn’t allow players who have glasses play, assuming that they will drop their glasses and can do nothing without them. Looking at somebody play Roblox for hours is not satisfying, wanting to play more they spend their daily lives playing this game and spend excessive time which can lead to bad eyesight, this is how the cycle happens. Studies have shown that 89% of people who did not get in a good school have been playing dangerous games and trapping games.
To conclude, technology is worse then you think because, it affects your daily lives because children get addicted to electronic devices, and does not want to do anything but to play this game. This can lead to worse options which requires glasses and soon need to do a surgery so stop playing these games now. It requires you a better life by giving you enough time to do anything then being addicted to devices.
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3-10(4)-JK
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How To Reduce Your Use Of Technology In Everyday Life
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3-10(4)-Felix
homework
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How to reduce your use of technology
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3-10(4)-Amber Wong
Title:
Technology is a colossal part of everyday life, it’s your first go to source whether it’s looking for a good restaurant, calculating grocery costs, or even finding your way home. Despite the many uses if technology there are also numerous disadvantages to it. For example:
• Anna Lembke, author of Dopamine Nation described the smartphone is the modern day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.
• In fact, a study by the university of Wurzburg and Nottingham Trent learned that employee productivity has improved by 26% when smartphones were removed from the workspace
• It’s common sense that long term screen exposure can lead to irreversible damage to the eyes.
• The more tech is used more electricity bills have to be paid
Fortunately, all these problems can be resolved by reducing your use of technology. The real problem is how?
The first and simplest things to do is to create tech free zones in the house or in the workplace. Mainly bedrooms, dining table, and restrooms at work because these are the places where technology is used mostly for entertainment. The main reason for that is because those are the most comfortable places. As my friend once said “who doesn’t want to play video games while curling up in beds, on comfortable chairs or while eating a delicious meal?” Additionally, over 65% of adults report experiencing symptoms of digital eye strain like headaches, dry eyes, and blurry eyesight probably due to excessive screen use. So if we stop using unnecessary tech then we could reduce the problems caused my it and engage more in social activities!
After tech free spots comes tech free times, which help build a healthier routine and recover a more natural lifestyle where people engage face to face instead of behind a screen. Through slow elimination of technology, we can retreat from our hermit shell and become more brighter and more social. I know this will work because research from the University of Pennsylvania found that limiting social media use to 30 minutes per day significantly decreased feelings of loneliness and depression at their school.
Most of the tech is used by kids who spend every second they can get gaming making it unfair that parents are the ones who are forced to pay the electricity bills. Because of this cycle a harsh procedure needs to be implanted. Juveniles from 4 to 13 spend an average of 980 hours on screens, often for gaming, livestreaming, and watching videos. This costs parents about 100 dollars per year, the use of tech drains more than time, it takes away money as well. It’s time kids learn the cost of entertainment and they should use their pocket money to pay their section of the bill.
So, in conclusion although technology plays a major role in our daily lives, we must learn to limit the use to when it is absolutely necessary as to prevent loneliness, depression, and hopefully stop wasting money and time.
Expert tip: use the 20, 20, 20 rule so every 20 minutes turn your attention to something 20 feet away for 20 seconds
2nd Oct writing homework
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3-10(4)-Joyce Lu
How should people reduce screen time
What is screen time and how can we reduce it? Screen time is when you look at a screen for a prolonged time, and it can severely damage your eyes. Screen time can also cause symptoms such as eye strain, dry/itchy eyes, headaches, blurred vision, and neck and back pain. People can also face mental and emotional symptoms that include increased anxiety, depression, irritability, and difficulty concentrating. A lot of kids face behavioral issues such as hyperactivity, impulsivity, and poor self-esteem can also occur, along with poor sleep quality and potential impacts on weight and diet.
Fact: studies indicate that up to 80% of teenagers and 50-60% of preschoolers may experience symptoms.
Fact: research reporting over 60% of adults experiencing symptoms like dryness, pain, and blurred vision.
How can we reduce this
Take breaks: Follow the 20-20-20 rule, which is every 20 minutes take a 20 second break to look at something that is 20 feet away from you.
Adjust screen settings: Increase contrast, decrease brightness, and use artificial tears to lubricate your eyes.
Maintain a safe distance: Hold your phone at a comfortable distance to reduce eye strain.
See an optometrist: Regular eye exams are vital to ensure eye health and to receive advice fit to your specific needs.
Be physical: Do not sit on the couch all day, spending time outdoors is a beneficial way to slow the progression of myopia.
Safe Sleep: Put your phone away 1 hour before you sleep so blue light does not affect your sleep.
Having screen-free zones: For example, no phones at the dinner table or in the bedroom.
It is also important to be mindful of how much time is spent on screens each day. Setting daily limits can help people stay aware of their habits and prevent mindless scrolling. Parents, especially, can encourage children to take breaks and enjoy other activities that support creativity, social skills, and physical health.
In conclusion, reducing screen time is not about giving up technology altogether, but about finding balance. By taking regular breaks, adjusting settings, and choosing healthier daily habits, we can prevent damage to our eyes and improve our mental and physical health. Technology will always be part of our lives, but it is up to us to control how much time we spend on it. With discipline and awareness, we can enjoy the benefits of screens while still protecting our bodies, our minds, and our future.
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3-10(4)-Nayan Bathula
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Day 4 Writing
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3-10(4)-Thomas
The Double-Edged Sword: Technology’s Impact
Technology, while offering incredible advancements, presents challenges that we must acknowledge. The pervasive use of devices like iPads and phones in schools and everyday life raises valid concerns about their potential effects.
1. Health Concerns: The Strain on Our Eyes and Minds
Eye Strain: Prolonged screen time can indeed lead to eye strain, headaches, and even contribute to the development of myopia (nearsightedness). The blue light emitted by these devices can disrupt sleep patterns and potentially damage the retina over time.
Mental Health: Excessive technology use is linked to increased stress, anxiety, and even depression. The constant stream of notifications, the pressure to stay connected, and the potential for social comparison can take a toll on our mental well-being.
2. The Allure of Addiction: Games and the Endless Maze
Addictive Design: Many apps and games are intentionally designed to be addictive, using psychological principles to keep users engaged. The rewards systems, the sense of progress, and the social interaction within these platforms can create a powerful pull.
Escapism: For some, technology can become an escape from reality, leading to a cycle of excessive use and a detachment from real-world experiences.
3. The Risks of Reliance: Fragility and the Potential for Disruption
Physical Vulnerability: Devices are susceptible to damage from water, drops, and other environmental factors. Their fragility can lead to frustration and the need for costly repairs or replacements.
Digital Dependence: Over-reliance on technology can make us vulnerable to disruptions. When devices fail or internet access is unavailable, we may feel lost or unable to function effectively.
Finding Balance: Navigating the Digital World
It’s clear that technology presents both opportunities and risks. The key is to find a healthy balance:
Mindful Use: Be aware of your technology habits. Set time limits, take regular breaks, and be mindful of how technology makes you feel.
Prioritize Real-World Experiences: Make time for activities that don’t involve screens, such as spending time in nature, pursuing hobbies, and connecting with loved ones.
Educate Yourself: Learn about the potential risks of technology and how to mitigate them.
Advocate for Change: Support policies and initiatives that promote responsible technology use in schools and communities.
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3-10(4)-kritinkarthik
Why Should We Reduce Technology?
Have you ever spent so long on a screen that your eyes felt tired? Or some times you can’t see in class? These are all signs you have been watching too much screens.
Firstly, too much screen time is bad for our health. When we sit for hours watching videos or playing games, we are not moving our bodies. This can make us feel tired, lazy, or even sick. Our eyes can get sore, and we might not sleep well at night. According to Specsavers, they say, “Anyone who spends a significant amount of time in front of a computer screen can suffer from eye strain. This is also sometimes referred to by the umbrella term computer vision syndrome, which is used to describe a range of eye-related conditions. You may have heard of repetitive stress injuries associated with carrying out the same task – like typing on a computer keyboard – repeatedly. Eye strain is caused in a similar way. Your eyes must constantly move, focus and re-focus while you work at a computer screen – and without regular breaks, this can put strain on these important muscles. Additionally, elements including glare and contrast, as well as flickering, make reading and writing on a computer screen more challenging than when you read and write on paper.’’ Now can you understand this eye problem? This is what really happens when you watch too much. Still do you not think this is true? Then here care some other reasons why.
Secondly, we miss out on real life when we spend too much time on screens. Instead of talking to our family or playing with our friends, we are just connected to a screen. Playing outside, riding bikes, reading a book or other fun activities is much better for our brains and hearts. Spending time with friends with your devices down builds good memories, strengths and things that you can learn from each other. On the other hand, too much screen time can make us stressed, tired, and lonely. That is why it is so important to reduce the amount of time on our screens and social media right now and enjoy the real world around us—because real-life moments are the ones that truly matter.
Finally, technology can stop us from learning new things. We can learn from videos, but we also learn by exploring, asking questions, and doing things ourselves. If we are always on screens, we do not get to use our imagination as much. We do use internet for research but for some problems instead for scrolling on your electronics, you can use your prior knowledge and find it in books or ask different people and learn more. In the end, while technology can help us learn, it is important not to rely on it too much. Real learning also comes from curiosity, creativity, and interacting with the world around us.
In conclusion, technology can be helpful, but we should use it less. Let us spend more time being active, creative, and with the people around us. It is time to put the screens down and enjoy the world and fresh air around us and too which is way better than clicking on a screen. Never use your device at night and have a good time in the real world!
day4 scholarly hw
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3-10(4)-Fathima Shaista Mohamed Salman
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Day 4 Homework
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3-10(4)-Jayden Zhang